Tuesday, February 2, 2010
My Hair Loss - A J.P. True Story
read my lastest: http://www.johnpaulnix.com/short_stories/my_hair_loss.htm
Friday, October 30, 2009
Upper Body workout 10/29/09
The Training-for-LIFE Experience™
Daily Progress Report
Date: 10/29/09 Planned Start Time: Actual Start Time:
Day 2 of 84 Planned End Time: Actual End Time:
Upper Body Workout Time to Complete: 46 minutes Total Time: minutes
ACTUAL
Upper Body Muscle Groups Exercise Reps Weight (lbs) Minutes Between Sets Intensity Level
Reps lbs
Chest Chest Press 12 20
10 30
8 40
6 50
High Point 12 6
Pec Dec Flye 12 10
Shoulders Seated Dumbbell Press 12 6
10 10
8 15
6 20
High Point 12 6
Dumbbell Side Raises 12 6
Back Lat Pull Down 12 20
10 30
8 40
6 50
High Point 12 20
reverse lat pulldown 12 20
Triceps Standing Dumbbell Ex 12 6
1 10 10
8 15
6 20
High Point 12 6
Dumbbell kickbacks 12 6
Biceps Seated Dumbbell Curls 12 6
10 10
8 15
6 20
High Point 12 6
Hammer Curls 12 6
NOTES
Daily Progress Report
Date: 10/29/09 Planned Start Time: Actual Start Time:
Day 2 of 84 Planned End Time: Actual End Time:
Upper Body Workout Time to Complete: 46 minutes Total Time: minutes
ACTUAL
Upper Body Muscle Groups Exercise Reps Weight (lbs) Minutes Between Sets Intensity Level
Reps lbs
Chest Chest Press 12 20
10 30
8 40
6 50
High Point 12 6
Pec Dec Flye 12 10
Shoulders Seated Dumbbell Press 12 6
10 10
8 15
6 20
High Point 12 6
Dumbbell Side Raises 12 6
Back Lat Pull Down 12 20
10 30
8 40
6 50
High Point 12 20
reverse lat pulldown 12 20
Triceps Standing Dumbbell Ex 12 6
1 10 10
8 15
6 20
High Point 12 6
Dumbbell kickbacks 12 6
Biceps Seated Dumbbell Curls 12 6
10 10
8 15
6 20
High Point 12 6
Hammer Curls 12 6
NOTES
10/28/09 cardio
The 20-Minute Aerobics Solution™
Daily Progress Report
Date: 10/28/2009 Planned Start Time: Actual Start Time:
Day 1 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time: 20 minutes
Exercise PLAN ACTUAL
Min Level Min level
1 5 1 2
2 5 2 2
3 6 3 3
4 7 4 4
5 8 5 5
6 9 6 6
7 6 7 3
8 7 8 4
9 8 9 5
10 9 10 6
11 6 11 3
12 7 12 4
13 8 13 5
14 9 14 6
15 6 15 3
16 7 16 4
17 8 17 5
High Point 18 9 High Point 18 6
19 10 19 7
20 5 20 2
Notes
Daily Progress Report
Date: 10/28/2009 Planned Start Time: Actual Start Time:
Day 1 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time: 20 minutes
Exercise PLAN ACTUAL
Min Level Min level
1 5 1 2
2 5 2 2
3 6 3 3
4 7 4 4
5 8 5 5
6 9 6 6
7 6 7 3
8 7 8 4
9 8 9 5
10 9 10 6
11 6 11 3
12 7 12 4
13 8 13 5
14 9 14 6
15 6 15 3
16 7 16 4
17 8 17 5
High Point 18 9 High Point 18 6
19 10 19 7
20 5 20 2
Notes
Friday, October 23, 2009
Body For Life Day 8 - Oct 22
Cardio day : 1.4 miles in 20:00 minutes
Legs were killin me this morning from yesterday's workout.... could barely sleep.
Running made them feel better
Legs were killin me this morning from yesterday's workout.... could barely sleep.
Running made them feel better
Thursday, October 22, 2009
Body For Life Day 7 - Oct 22
Lower body workout 28:06 No ab work
Legs are killing me
No weight loss for week 3
But no weight gain eith
weight 242lbs
Legs are killing me
No weight loss for week 3
But no weight gain eith
weight 242lbs
Friday, October 16, 2009
Thursday, October 15, 2009
I have lost 4lbs as of this morning!!!!!!!!
I couldn't believe it. Last Thur it looked like I had lost 2lbs, but I wasn't sure..... This week another 2 has dropped off. Very exciting! I guess eating 5 or 6 times a times really makes the difference. We'll see.
About to go workout - upper body
About to go workout - upper body
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