8/27 - 8/30

Thur 8/27 - Fri 8/28: No workout - can't remember what I did, but I know no workout

Sat 8/29: No workout, huge fight with Nancy, should have gone running, but didn't.

Sun 8/30: work today - no workout

Monday 8/24 - Wed 8/26

Monday - No workout, no excuses.... Went to see mother-in-law and my parents.
Tuesday - No workout - But did cut grass(front yard and back yard) afterwards got a shower and then vaccummed house - Nancy swept and dusted. After Nancy got off work, she cut some ivy back away from house, and trimmed hedges. I picked all the clippings up and hauled them to the street for pickup.
Wed - extremely sore from Tue. Went to Verizon to get Mom new cell phone since other cell phone won't hold charge, then went to pick Nancy up and we went to Nursing home to see Mary.
Left leg hurt extremly bad.

Aug 20,21,22,23

Had to work Thur - Sat, 12 hour days, so no workout... Sunday the 23rd,no workout, but did work cleaning pool up after storms this week. Spent 40 or 45 minutes doing this.

What happened between Aug 14 - 20 2009

Friday August Nancy and I went down to midtown in Atlanta...We stayed Friday at the W Hotel...walked to the High Museum,saw the Monet exhibt and other exhibts. Went back to the W, swam 16 laps in the pool, showered and dressed for dinner, went to Ikea walked around there for an hour, then went to dinner at Long Horns, then to Cafe Intermezzo for coffee and dessert. Saturday Paul McCartney concert at Peidmont Park....more walking to and from....Sunday work... mon - wed recover from weekend. Yesterday and today work...

I am writing a story about the weekend called Our McCartney Weekend that will be on my site hopefully by Monday.

my website is: http://www.johnpaulnix.com

Thursday

No workout today.... was going to run on lunch hour, but didn't bring workout clothes with me... Tomorrow Nancy and I going to Atlanta and stay at the W in midtown. We will probably go to the High Museum and do some other things.... Paul McCartney concert on Saturday, so no workout for me until Sun or Monday.... We will probably hit the pool while were in the hotel Friday and/or Saturday

Wednesday 8/12/09

No work0ut today.... But did cut front and backyard. Still sore.....

Tuesday 8/11/09

No workout today.... hurt all over...not like sore....more like a cold....strange.... did clean house though

Monday 8/10/09

Drank a glass of sweet tea
ate 1 peach
Ran 1 mile on the treadmil: 14:24

3 supersets: vertical butterfly
standard press
pullover

1st 2 supersets 15 reps each
1 superset 10 reps each

Sunday 08/09/2009

Wow! Nancy and I spent a couple of hours outside in the pool. It was really hot. It was in the 90's . We played 2 rounds of volleyball(she won both games...as usual...but it eas still fun. Then we swam 16 laps. Afterward I grilled 2 steaks(we split one, the other one we will have today). Nancy made some potatoes with some fresh herbs from the garden, and then with some mushrooms, onions, and aspargus. It was a really good lunch. Such a big lunch at 3:00, we didn't have dinner.

slack slack slack 8/5/09

Ok. so this blog is suppose to be about running, dieting, and exercising. Have I done any running? No! Have I rode my bike! No! Have I kept up with this blog? No! Okay so now that is all the no's. I have been swimming, and haved done some yardwork. I considered both exercise. Today is Thursday and I'm at the office, and NO! I didn't bring my running clothes with me. Maybe over the weekend I'll come up with a good diet/exercise strategy that I'll be able to stick with. The trick is not coming up with a plan, the trick is sticking with it. Wish me luck!