10/28/09 cardio

The 20-Minute Aerobics Solution™

Daily Progress Report

Date: 10/28/2009 Planned Start Time: Actual Start Time:
Day 1 of 84 Planned End Time: Actual End Time:
Aerobic Workout Time to Complete: 20 minutes Total Time: 20 minutes

Exercise PLAN ACTUAL

Min Level Min level
1 5 1 2
2 5 2 2
3 6 3 3
4 7 4 4
5 8 5 5
6 9 6 6
7 6 7 3
8 7 8 4
9 8 9 5
10 9 10 6
11 6 11 3
12 7 12 4
13 8 13 5
14 9 14 6
15 6 15 3
16 7 16 4
17 8 17 5
High Point 18 9 High Point 18 6
19 10 19 7
20 5 20 2

Notes