Ok, so it's been a while since my last blog...Nancy and I both had a cold for a couple of weeks, life happened, and other things..... But last weekend, Nancy and I met Dorsey(our son) for lunch at the Mall of Ga. After lunch they went shopping for something or another and I went into the Barnes and Noble bookstore. On the discount book table was the Body For Life book. What caught my eye was the subtitle under the main heading: 12 Weeks To A New Body.
I bought the book and am reading it. Even though I am not really folling the diet perdcribed now because the holidays are coming up within in the next 12 weeks, today I left off eating bread with my lunch, although I did have a piece of homade pecan pie. I know. I know. But it is so good............Yesterday I ate 6 times. Meal, snack, snack, meal, snack, meal. Today only 4 times so far: Meal, snack, meal, snack, and I will eat another meal later today which will be 5 timess. That is part of the book...eating 6 meals a day.
The workout is really intense...I did day 1 today which was a full upper body workout. 2 exercise per body part: chest, back, biceps, triceps, shoudlers. 5 sets 1st exercise 12,10,8,6,12 reps. Then second exercise 1 set of 12 reps. 1 minute rest in between sets except for last 2 no rest. Pretty intense.
Tomorrow is cardio.... wish me luck!
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