Cardio day.... treadmill.... Intense workout....the book recommends starting at level 5 for 2 minutes, then 6 for a minute, then level 7-9 for a minute each, then drop back to level 6 and repeat the process for 3 times before kicking it up to level 10 for a minute then back down to 5 for 1 minute. 20 minutes. The first 2 were fine and I got to level 8 but couldn't complete it. So I backed it down to level 3 and completed the rest of the workout on the 3,4,5,6 levels. I didn't kick it up to 7. So I decided to start at level 2, that way I could complete all the levels up to 6.
I had a sausage biscuit and a glass of grape juice for breakfast. Almost time for meal 2 of the day....maybe oatmeal.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment