Upper Body workout 10/29/09

The Training-for-LIFE Experience™

Daily Progress Report

Date: 10/29/09 Planned Start Time: Actual Start Time:
Day 2 of 84 Planned End Time: Actual End Time:
Upper Body Workout Time to Complete: 46 minutes Total Time: minutes

ACTUAL
Upper Body Muscle Groups Exercise Reps Weight (lbs) Minutes Between Sets Intensity Level


Reps lbs
Chest Chest Press 12 20
10 30
8 40
6 50
High Point 12 6
Pec Dec Flye 12 10
Shoulders Seated Dumbbell Press 12 6
10 10
8 15
6 20
High Point 12 6
Dumbbell Side Raises 12 6
Back Lat Pull Down 12 20
10 30
8 40
6 50
High Point 12 20
reverse lat pulldown 12 20
Triceps Standing Dumbbell Ex 12 6
1 10 10
8 15
6 20
High Point 12 6
Dumbbell kickbacks 12 6
Biceps Seated Dumbbell Curls 12 6
10 10
8 15
6 20
High Point 12 6
Hammer Curls 12 6

NOTES