My First Entry

Today is Friday, and I'm at work. NO exercise for me today, and my stomach hurts a little yuk! I think its from to much Diet Coke. I'm not sure.... My day started at 4:45 this morning. And I had to be at work by 6:00. Its 6:07 p.m. now and I won't be home until around 8:00. I could exercise then, but I think it would be better to not dince it will be so late. Nancy and I want to watch Leverage when we get home tonight. But tomorrow maybe I can pack my workout clothes and go for a run on my lunch hour. And plan a little diet strategy. I hate the word diet., It all comes down to portion control and burning more calories than you consume anyway. Hmmm, that s something to think about. WHEN I am here at work for 12 hours, I don't burn that many calories at my desk. Maybe the whole secret to it would be to really cut back on those 3 days at work. We'll see.